Thursday, November 6, 2008

Beef Tenderloin and Pollock fish with Lima beans and Baby Corn

Fat: 14
Carb: 23
Fiber: 7
Protein: 75
Calories: 530
Cost: $6.39
  • Beef Tenderloin
    • 6oz
    • $3.40
  • Pollock
    • 6oz
    • $1.00
  • Lima Beans and Baby Carrots
    • $1.99
For the price, I am not sure that Pollock fish can be beat. I seasoned it with some garlic and paprika and baked it, it was delicious. At only $2.66 a pound, 90% protein, 4% omega-3, and very low mercury as far as fish go - this just went up on the menu frequency. Tenderloins are always a great steak option, and I picked these up on managers special for $9.08/lb. Lima beans aren't my favorite for taste, but they have lots of minerals and I like variety in sides - and for that I mixed them with baby corn.

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