Wednesday, November 5, 2008

Beef Stir-fry and Swordfish

Fat: 18
Carb: 21
Fiber: 6
Protein: 83
Calories: 562
Cost: $5.15
  • Steak
    • 5oz
    • $1.20
  • Stir-Fry
    • 8oz
    • $1.20
  • Swordfish
    • 5.5oz
    • $2.75
This was a filling meal packed with protein. The only downfall was that I slightly overcooked the meat, choice top round - not the best cut to start with; by grilling it then putting it into the stir-fry too early. Not too bad though, and the stir-fry and fish were great

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